MedFit12 Program

Take the first step toward your healthier, more active life

MedFit12Enroll in MedFit12 – Palmetto Health-USC Orthopedic Center's comprehensive, 12-week lifestyle program, which includes a combination of personal training, behavior modification and nutrition sessions.

Our program will teach you the necessary techniques to live a healthier life.

Enroll Today

Benefits include:

  • Weight loss – average 18 lbs.
  • Improved cardiopulmonary fitness
  • Improved muscle strength, endurance and flexibility
  • Improved balance and mobility
  • Improved blood pressure
  • Improved cholesterol and triglycerides
  • Improved blood glucose
  • Improved bone density
  • Improved orthopedic issues such as hip, knee, and back pain
  • Decreased risk of diabetes, heart disease and stroke