Where do you start? What is effective? What is safe? Our highly trained exercise physiologists can help. We provide a safe and effective personal training program and set SMART goals – Specific, Measurable, Attainable, Relevant, and Time bound.
We provide support for:
Personal training begins with a physical assessment at our office in Columbia to provide a baseline for our exercise physiologist to design a personalized program. Click below to schedule your physical assessment.
After your physical assessment, you can register for one of our personal training packages to keep you on track. Click below to see our menu of training options.