Safe and effective personal training
Working out can be intimidating. Where do you start? What is effective? What is safe?
Our highly trained exercise physiologists can help. We provide a safe and effective personal training program and set SMART goals – Specific, Measurable, Attainable, Relevant, and Time bound.
We provide support for:
- Weight management
- Chronic illness risk intervention
- Pre- and post-rehabilitation
- Improving fitness
- Overall health and well-being
Personal training begins with a physical assessment at our office in Columbia to provide a baseline for our exercise physiologist to design a personalized program. Call 803-296-WELL (9355) to schedule your physical assessment.
Profile: Hip replacement patient Judy Cotchett Smith
After Judy Cotchett Smith underwent a total hip replacement, she was introduced to Palmetto Health-USC Orthopedic Center's rehabilitation and Wellness program to regain her mobility and strength. Since completing her physical therapy, Judy has continued to work with the trainers at Wellness on a weekly basis and enjoys making Wellness a "part of her life" due to the personal attention, tailored workout routines, and the compassion of the staff.