Supervised Exercise Therapy

HomeSpecialties Orthopedics Wellness Supervised Exercise Therapy

Safe and effective personal training

Working out can be intimidating. Where do you start? What is effective? What is safe?

Our highly trained exercise physiologists can help. We provide a safe and effective personal training program and set SMART goals – Specific, Measurable, Attainable, Relevant, and Time bound.

We provide support for:

  • Weight management
  • Chronic illness risk intervention
  • Pre- and post-rehabilitation
  • Improving fitness
  • Overall health and well-being

Physical assessment

Personal training begins with a physical assessment at our office in Columbia to provide a baseline for our exercise physiologist to design a personalized program. Call 803-296-WELL (9355) to schedule your physical assessment.

Call 803-296-WELL

Profile: Hip replacement patient Judy Cotchett Smith

After Judy Cotchett Smith underwent a total hip replacement, she was introduced to Palmetto Health-USC Orthopedic Center's rehabilitation and Wellness program to regain her mobility and strength. Since completing her physical therapy, Judy has continued to work with the trainers at Wellness on a weekly basis and enjoys making Wellness a "part of her life" due to the personal attention, tailored workout routines, and the compassion of the staff.

Our affiliate system

Prisma Health is the largest not-for-profit health organization in South Carolina, serving more than 1.2 million patients annually. Our 30,000 team members are dedicated to supporting the health and well-being of you and your family. Palmetto Health-USC Medical Group will be rebranded at a later date and will continue to operate as a joint venture between the Midlands affiliate and the USC School of Medicine.

Our promise is to: Inspire health. Serve with compassion. Be the difference.

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Palmetto Health is becoming Prisma Health. Palmetto Health-USC Medical Group is part of Prisma Health.