Working out can be intimidating. Where do you start? What is effective? What is safe?
Our highly trained exercise physiologists can help. We provide a safe and effective personal training program and set SMART goals – Specific, Measurable, Attainable, Relevant, and Time bound.
We provide support for:
Personal training begins with a physical assessment at our office in Columbia to provide a baseline for our exercise physiologist to design a personalized program. Call 803-296-WELL (9355) to schedule your physical assessment.
>After Judy Cotchett Smith underwent a total hip replacement, she was introduced to Palmetto Health-USC Orthopedic Center's rehabilitation and Wellness program to regain her mobility and strength. Since completing her physical therapy, Judy has continued to work with the trainers at Wellness on a weekly basis and enjoys making Wellness a "part of her life" due to the personal attention, tailored workout routines, and the compassion of the staff.
Prisma Health is the largest not-for-profit health organization in South Carolina, serving more than 1.2 million patients annually. Our 30,000 team members are dedicated to supporting the health and well-being of you and your family. Palmetto Health-USC Medical Group will be rebranded at a later date and will continue to operate as a joint venture between the Midlands affiliate and the USC School of Medicine.
Our promise is to: Inspire health. Serve with compassion. Be the difference.