Supervised Exercise Therapy

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Working out can be intimidating

Where do you start? What is effective? What is safe? Our highly trained exercise physiologists can help. We provide a safe and effective personal training program and set SMART goals – Specific, Measurable, Attainable, Relevant, and Time bound.

We provide support for:

  • Weight management
  • Chronic illness risk intervention
  • Pre- and post-rehabilitation
  • Improving fitness
  • Overall health and well-being

Physical assessment

Personal training begins with a physical assessment at our office in Columbia to provide a baseline for our exercise physiologist to design a personalized program. Click below to schedule your physical assessment.

Schedule

Personal training options

After your physical assessment, you can register for one of our personal training packages to keep you on track. Click below to see our menu of training options.

View Options

Our affiliate system

Prisma Health is the largest not-for-profit health organization in South Carolina, serving more than 1.2 million patients annually. Our 30,000 team members are dedicated to supporting the health and well-being of you and your family. Palmetto Health-USC Medical Group will be rebranded at a later date and will continue to operate as a joint venture between the Midlands affiliate and the USC School of Medicine.

Our promise is to: Inspire health. Serve with compassion. Be the difference.

Learn More
We are becoming Prisma Health-USC Medical Group