Locations Orthopedics Wellness Supervised Exercise Therapy

Working out can be intimidating.

Where do you start? What is effective? What is safe? Our highly trained exercise physiologists can help. We provide a safe and effective personal training program and set SMART goals – Specific, Measurable, Attainable, Relevant, and Time bound.

We provide support for:

  • Weight management
  • Chronic illness risk intervention
  • Pre- and post-rehabilitation
  • Improving fitness
  • Overall health and well-being

Physical assessment

Personal training begins with a physical assessment at our office in Columbia to provide a baseline for our exercise physiologist to design a personalized program. Click below to schedule your physical assessment.

Schedule


Personal training options

After your physical assessment, you can register for one of our personal training packages to keep you on track. Click below to see our menu of training options.

View Options