Nutrition

Create your nutrition plan

One of the most important steps on the road to overall wellness is proper nutrition. Our registered dietitian nutritionists (RDNs) will meet with you one-on-one to create a nutrition plan and teach you how to manage chronic conditions.

Female nutritionist sits with male patient to discuss healthy eatingConditions treated include:

  • Overweight or obesity
  • High blood pressure (hypertension)
  • High cholesterol
  • High blood sugar or A1C (prediabetes)
  • Type 2 diabetes and more

Your first visit will consist of a 60-minute nutrition assessment. Together, we will review your medical history, lifestyle habits and diet in order to identify areas with opportunity for improvement.

Follow-up visits will help you stay on track and fine-tune your habits over time. Your registered dietitian nutritionist will tailor each of these visits, approximately 30 minutes long, to your personal interests as well as nutritional needs.

Nutrition topics covered include:

  • Nutrition basics
  • Grocery shopping tips and healthy shopping lists
  • Portion control
  • Label reading
  • Cooking tips and recipe ideas
  • Weight loss basics
  • Healthy dining out tips
  • Emotional eating
  • Holiday eating tips
  • Sleep tips and circadian rhythms
  • Weekly meal planner and meal prep tips
  • Chronic pain and anti-inflammatory diet
  • Snacking
  • Fiber
  • Calcium and bone health
  • Sugary drinks
  • Alcohol
  • And more

Ready to begin your journey to overall wellness?

Contact one of our registered dietitian nutritionists to get started.

Forest Acres

Phone: 803-296-9355
Fax: 803-296-9747
3600 Forest Dr., Suite 200
Columbia, SC 29204
Hours: Monday–Friday, 8 a.m.–5 p.m.

Northeast Columbia

Phone: 803-296-9355
Fax: 803-296-9747
101 Business Park Blvd.
Columbia, SC 29203
Hours: Monday, 8 a.m.–5 p.m.; Tuesday and Thursday, 8:30 a.m.–2:30 p.m.

Lexington

Phone: 803-296-9355
Fax: 803-296-9747
102 Saluda Pointe Dr.
Lexington, SC 29072
Hours: Tuesday and Friday, 8 a.m.–5 p.m.

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